10 Benefits Of Water For Great Skin + How Much Should You Drink Per Day?

Do you drink enough water per day? Or, have you been drinking way more than required?

The adult human body is 60% water and your blood is 90% water. Drinking water benefits the whole body in a million ways. From flushing out toxins to preventing acne, water can be the most inexpensive solution for skin issues. It can give you glowing and nourished skin. Hence, it is safe to say that water is a miracle drink!

Let's take a look at the 10 amazing benefits that water has to offer for your skin and how much water intake you require for perfect hydration.

What Kind Of Water Is Good For The Skin?

Lukewarm water is best for the skin as it is the gentlest on your skin. Whether for a shower or for post-shower skincare products, using lukewarm water is ideal.

Water with a pH balance ranging from 6.5-8.5 is the healthiest to drink. Common bottled water has a pH level of 6.5-7.5. However, some alkaline ones are slightly higher and distilled RO water is between 5-7.

Wrapping Up

From preventing premature aging to giving you plumper, younger-looking skin, water is the magic ingredient that can resolve a host of skin issues. Make drinking the required amount of water a part of your daily routine. Your skin will thank you for it.

Drinking water helps keep your skin looking young and glowy!

water helps keep skin hydrated

skin needs water to stay healthy and look good

water is essential for skin health

water helps reduce wrinkles

water helps prevent acne

Water keeps your body feeling calm and relaxed, which helps prevent stress-related illnesses such as headaches and even obesity!

Water flushes toxins from your body. You should drink enough so that your urine is pale yellow or clear. Avoid drinking too much because this could lead to an unhealthy build-up of calcium in your bones. Drinking too much will cause constipation. Drinking enough water leaves you feeling full and satisfied after meals. It reduces bloating so you look and feel better about yourself. You'll also learn how much water you should drink every day to maintain great skin!

it reduces bloating so you look and feels better about yourself

avoid drinking too much water because this could lead to an unhealthy build-up of calcium in your bones

Experts say that drinking two glasses of water per day is good for you overall.

Drinking water may help protect against some diseases, including diabetes, heart disease, and high blood pressure

Water helps protect against sunburn and skin cancer