benefits of vegetables for health and skin

 benefits of vegetables for health and skin;  

              

 vegetables are not just our food it gives very benefits vegetables are not just important for our health but it's also important for our skin hair and nail beauty. 

vegetables played important role in our health and beauty it gives a soothing effect on our stomach. as you know that our stomach fitness is the most important for our health all body system depends on our stomach fitness. 

when we eat natural foods it gives a good impact on our health and beauty vegetables are a good source of dietary fiber. 

vegetables are full of essential 'minerals and vitamins so it keeps our skin healthy and glowing vegetables are a good source of essentials and minerals like; 

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• copper
• magnesium
• zinc
• phosphorus 
• selenium 
• these minerals keep our skin and health good and healthy.
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• Grapefruit, oranges, and other citrus fruits are also high in Vitamin C, which helps the skin to feel hydrated, bouncy, and youthful. Oranges contain beta carotene, great for repairing sun damage and can make skin look refreshed.

  Papaya

  Papaya contains papain, an enzyme that helps digestion and encourages new cell growth, so eats a slice of ripe papaya every day to keep your skin looking fresh and radiant. For an extra kick, using papaya in DIY scrubs and masks helps to break down dead cells on the surface of the skin.

  Carrots & Tomatoes

  Carrots are rich in beta-carotene, which means they're not only great for your eyes, but they’re beneficial for keeping skin looking young and fresh. Tomatoes are high in lycopene, which is great for protecting the skin from the sun's UV rays. Add this pair to your diet and your skin will surely thank you!

  Water

  Okay, so it's not a fruit or a vegetable, but in addition to eating the right foods you need to drink plenty of water every day! Dehydration can lead to dry and dull skin.

• Potato

  Potato skin can provide us with potassium and iron. Be mindful that some cooking methods, like frying, will counteract the goodness of potato skins, so simply bake the potato skins in the oven without oil to make delicious, healthy chips. And the next time you bake a potato, leave the skin on for some extra crispness.

• Pumpkin

  The antioxidant Beta-carotene can be found in the skin of a pumpkin. When roasting pumpkin, the skin offers a delightful crunch. Alternatively, you can bake the skin and make chips, or add skins to a vegetable stock