Best Diet Plan and Foods For Naturally Glowing Skin

Your beauty routine is incomplete without the right diet plan. Here’s what you should eat and avoid to get glowing skin naturally.

Start with drinking enough water. Water is an essential part of our body, especially when it comes to the skin. It helps keep our body hydrated and nourish the cells, making it look healthy and glowing.

Eat more fruits and veggies

Fruits and veggies are loaded with vitamins, minerals, antioxidants, fiber, and other nutrients that are essential for healthy skin. They make up a huge part of your diet plan because they contain antioxidants that help fight free radicals in your body. Free radicals can age you faster than you think! The more fruits and veggies you eat on a daily basis, the better off you’ll be.

Consume healthy fats like olive oil or ghee

The best fats for glowing skin are olive oil or ghee because they contain vitamin E (2), which helps maintain the moisture levels in your skin cells by boosting their elasticity (3). Also, these fatty acids help lower inflammation caused by UV rays (4), which is why adding them to your diet plan will give you healthier looking skin without any makeup! If you don’t like eating fat yet want more glow

1. Eat lots of fruits and veggies

Fruits and veggies are high in antioxidants, which protect your skin from the sun’s harmful UV rays. They also contain vitamin C, which helps maintain collagen production in the skin. Collagen is responsible for keeping your skin firm and youthful. This is why it’s important to eat a lot of fruits and veggies every day. The best way to get them in is through juicing or blending them into smoothies. You can also try eating whole fruits instead of juice, if you prefer a thicker consistency.

2. Eat eggs

Egg yolks are rich in cholesterol, which helps your body build up its essential fats (2). These fats play an important role in boosting the appearance of your face by adding volume to the skin, making it look radiant and glowing (3). If you want to know more about how eggs can help with acne-prone skin, 

MEALS	WHAT TO EAT
Early Morning (6:00 a.m.)	1 cup lukewarm water + juice of half a lime + 4 overnight soaked almonds Or 1 cup water + aloe vera juice + 4 overnight soaked almonds
Breakfast (6:45-7:00 a.m.)	1 wheat bread + 1 cup ricotta cheese/boiled egg+ 1 cup papaya/pomegranate/any seasonal fruits Or 1 cup rolled oats with milk and fresh fruits + 1 cup green tea
Mid Morning (9:30-10:00 a.m.)	1 cucumber/carrot, sliced with yogurt/hummus Or 1 cup freshly-pressed fruit/vegetable juice (unstrained) / coconut water
Lunch (12:30 – 1:00 p.m.)	Lettuce wraps with veggies and chicken/mushroom/tofu + 1 cup buttermilk Or Blanched veggies + grilled fish/chicken/ lentil soup + 1 small cup brown rice/quinoa
Snack (3:30 – 4:00 p.m.)	1 cup green tea + 2-3 walnuts Or 1 cup freshly-pressed fruit/vegetable juice (unstrained)
Dinner (7:00-7:30 p.m.)	Vegetable/chicken stew + 1 flat whole-wheat bread + 1 cup raita Or Mixed vegetable curry + 2 flat whole-wheat breads + 1 cup raita
Bed Time (10:00 p.m.)	1 cup warm milk/ water + a pinch of turmeric

Takeaways From This Diet Chart

This diet chart will help you lose weight, stay healthy and look great!

This diet chart is a great way to start your day right. You can have your breakfast and drink water on an empty stomach, ensuring that you get the most out of your meal. If you feel like having something sweet after your meal, opt for something healthy like fruit or yogurt instead of sugar-laden desserts.

You do not have to stick to this diet chart. You can consume healthy foods that will help repair and rejuvenate your skin. And for that, you have to understand what to include in your diet and what to avoid. Given below are a few tips that will help you do so:

Drinking water on an empty stomach is a must. You may consume aloe vera juice, turmeric powder, or lime juice.

Always have breakfast before heading out.

Include good amounts of fruits, veggies, and protein in every meal.

Stick to healthy snacking by consuming freshly pressed fruit juice, yogurt, buttermilk

15 Foods For Naturally Glowing Skin

1. Water

Drinking lots of water throughout the day will keep your system internally hydrated, which, in turn, directly reflects on your skin (2). Water not only flushes out the harmful toxins from your system but also keeps wrinkles at bay and gives you naturally glowing skin. Keep a bottle of water handy and sip on it whenever you crave for your favorite cola.

2. Green Tea

Green tea is loaded with antioxidants and has been proven to fight against free radicals that cause premature aging (3). It also contains caffeine which helps give you a boost and energy for a busy day ahead. Sip on this green tea throughout the day for maximum results!

3. Aloe Vera Gel

Aloe vera gel is a natural product that not only provides instant relief from sunburns but also acts as an anti-aging agent by slowing down the aging process (4). It is an excellent ingredient to include in your beauty regime as it helps reduce fine lines, wrinkles and scars while helping heal damaged skin cells (5). Apply some aloe vera gel on your face after washing off makeup or after you have scrubbed yourself clean from head to toe to get rid of dirt, oil etc

2. Avocado

Avocado is rich in vitamin E and antioxidants, which help in fighting free radicals and thus prevents premature aging (3). It can also be used as an exfoliator to remove dead cells from your skin, giving you a beautiful glow. Apply a few mashed avocado on your face and leave it for few minutes before rinsing off with cold water. You will feel refreshed after this treatment.

3. Olive oil

Olive oil is one of the best moisturizers for glowing skin as it has been used since ancient times for its skin-sustaining properties. Olive oil contains high amounts of antioxidants that help in preventing premature aging of the skin (4). You can apply olive oil all over your body right after a shower, including feet and hands, even if you have dry skin, to keep them hydrated and soft.

4. Honey

Honey has been used by people all over the world as a natural moisturizer and face wash for centuries now (5). Its antibacterial properties help fight acne-causing bacteria that cause breakouts on our face (6). Honey also acts as an excellent lip balm keeping lips soft and smooth throughout the day

2. Apple Cider Vinegar

Apple cider vinegar is a natural detoxifier, which helps in flushing out the harmful toxins from your body. It works wonders on acne-prone skin as it has astringent properties that help remove excess oil, dirt and dead cells from the pores (3). It also helps in healing blemishes, pimples and blackheads.

3. Tea Tree Oil

Tea tree oil is an antiseptic and anti-inflammatory agent that heals pimples fast without any side effects. It contains natural antibacterial properties that are effective against acne-causing bacteria (4). It also has antifungal properties, which prevents new breakouts from forming while preventing existing ones from recurring too! Tea tree oil is best used on oily skin types because it reduces excess oil production in order to prevent further breakouts (5). If you have dry skin, mix tea tree oil with some coconut oil or castor oil to get the same effect!

Foods To Avoid

• Spicy foods
• Processed and junk foods
• High-sodium and high-sugar foods
• Oily and unhygienic foods
• Foods containing high levels of estrogen
• Foods that increase the internal body temperature
• Overcooked or partially charred foods (kebabs)